Post Stroke
Post Stroke
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Using Your Unaffected Arm To Take Your Arm Movement To The Next Level After Stroke
➡️ Get Your Arm Moving playlist: ua-cam.com/video/XpyPf17iEUY/v-deo.html
So many of you have asked about when it’s okay to use your unaffected arm during exercises. Today we’re actually going to go over the exception where it’s okay to utilize your unaffected arm to get recovery gains of your affected arm. I’m going to guide you through some exercises that you can incorporate into your weekly home rehab routine to help take your arm movement to the next level.
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: www.patreon.com/poststroke
2) Or make a one-time donation via Paypal: www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2
👀 Follow Post Stroke:
Instagram: poststrokeorg
TikTok: www.tiktok.com/@poststrokeorg
Twitter: PostStrokeOrg
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: post-stroke.org/links
Time Stamps:
00:00 Intro
00:28 Who It’s Best For
00:53 Exercise 1: Pec Activation
02:27 Exercise 2: Shoulder Shrugs
03:44 Exercise 3: Shoulder Circle
04:53 Exercise 4: Shoulder ER
06:04 Exercise 5: Shoulder Flexion GE
07:21 Exercise 6: Shoulder Flexion AG
08:41 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
Переглядів: 279

Відео

Stroke Survivors are Getting Younger & What You Can Do About It
Переглядів 2,8 тис.16 годин тому
There’s a myth that only “old people” have strokes, but around 10-15% of all strokes in the U.S. happen to people under the age of 45. Because of this stigma it can leave young stroke survivors feeling frustrated and invisible. Let’s talk about why this happens, what we need to understand about young stroke survivors, and what you can do about it. References U.S. Stroke Statistics: www.heart.or...
Awful Things Doctors and Therapists Actually Said to Stroke Survivors - OT Reacts
Переглядів 6 тис.День тому
I asked the community, “What was the worst advice you got about stroke recovery from a healthcare professional?” and you all delivered. We’ll debunk myths that healthcare professionals perpetuate and blatantly wrong advice from therapists! Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: post-stroke.org/links 🤝 Support Post Stro...
Go From Sitting To Standing After Stroke -10 MIN Follow Along Workout
Переглядів 2,4 тис.День тому
Being able to transfer from sitting to standing is a huge milestone in stroke recovery and a necessary foundation for so many other movements including walking. Today, we’ll go through 2 sets of 4 exercises to help you achieve this milestone. You’ll need a study pair of shoes and a chair with arms. 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon...
Does Marijuana Use Increase Your Stroke Risk? - OT Answers
Переглядів 3 тис.14 днів тому
Since 2012, 24 U.S. states and Washington DC have legalized the recreational use of marijuana, 3 of those were just added last year. So you may be asking, with more and more states legalizing cannabis, is it safe to use after you’ve had a stroke? Let's talk about it. References: Legalization of Marijuana by State: ballotpedia.org/Marijuana_laws_and_ballot_measures_in_the_United_States Challenge...
Shoulder Recovery Exercises After Stroke -15 Min Follow Along Workout
Переглядів 6 тис.14 днів тому
Strong, stable shoulders are so important when it comes to getting more arm and hand movement after stroke. In this video, I go through 2 sets of 6 simple, but effective shoulder exercises to help you rebuild shoulder stability. You won’t need any equipment! ➡️ Get Your Arm Moving playlist: ua-cam.com/video/XpyPf17iEUY/v-deo.html ➡️ Upper Body Workouts playlist: ua-cam.com/video/XpyPf17iEUY/v-d...
The Top 10 Science-Backed Foods to Eat After Your Stroke
Переглядів 6 тис.21 день тому
Let's talk about the top 10 evidence-based foods to improve brain health and slow cognitive decline after stroke. References: 🧠 MIND Diet: 1. Harvard TH Chan School of Health MIND Diet Serving Recommendations: nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/mind-diet/ 2. MIND Diet to Slow Cognitive Decline in Stroke Survivors: www.ncbi.nlm.nih.gov/pmc/articles/PMC7199507/ 3. Clevel...
Balance is THE Foundation to Walking Again After Stroke - 15 Min Workout
Переглядів 4,8 тис.21 день тому
➡️ Walking After Stroke playlist: ua-cam.com/video/B04bquJgO-g/v-deo.html Standing balance is one of the key factors to being able to walk again after a stroke. In this 15 minute workout, we’ll go through 2 sets of 6 exercises designed to help you build better standing balance. The only things you’ll need are a solid pair of shoes and something to hold onto or another person for support. Rememb...
The DIY mindset is CRUCIAL for Your Stroke Recovery Journey
Переглядів 6 тис.28 днів тому
The DIY mindset is CRUCIAL for Your Stroke Recovery Journey
The Best Evidence-Based Strategies To Get Your Hand Moving After Stroke
Переглядів 12 тис.Місяць тому
The Best Evidence-Based Strategies To Get Your Hand Moving After Stroke
Unlock More Hand & Finger Movement w/ Everyday Household Items - 20 min Stroke Recovery Exercise
Переглядів 6 тис.Місяць тому
Unlock More Hand & Finger Movement w/ Everyday Household Items - 20 min Stroke Recovery Exercise
What NOT To Do After Stroke
Переглядів 19 тис.Місяць тому
What NOT To Do After Stroke
What To Do When You’re Feeling Stuck in Your Stroke Recovery Journey
Переглядів 4,8 тис.Місяць тому
What To Do When You’re Feeling Stuck in Your Stroke Recovery Journey
The Most Common Misconceptions After Stroke & Why They're Wrong
Переглядів 12 тис.Місяць тому
The Most Common Misconceptions After Stroke & Why They're Wrong
Build Stronger Legs in Bed After Stroke
Переглядів 3,3 тис.Місяць тому
Build Stronger Legs in Bed After Stroke
The Typical Stroke Recovery Timeline And Why Yours Might Be Different
Переглядів 13 тис.Місяць тому
The Typical Stroke Recovery Timeline And Why Yours Might Be Different
OT Explains What To Expect After Your Stroke - Recovery Outline, Tips & Resources
Переглядів 8 тис.Місяць тому
OT Explains What To Expect After Your Stroke - Recovery Outline, Tips & Resources
How To Make The Most Of Your Recovery After Stroke | Stephanie Hopwood, PT / Stroke Survivor
Переглядів 8 тис.Місяць тому
How To Make The Most Of Your Recovery After Stroke | Stephanie Hopwood, PT / Stroke Survivor
20-MIN Workout to Improve Walking After Stroke
Переглядів 17 тис.2 місяці тому
20-MIN Workout to Improve Walking After Stroke
Reduce Lower Body Spasticity After Stroke with this Daily Stretching Routine
Переглядів 5 тис.2 місяці тому
Reduce Lower Body Spasticity After Stroke with this Daily Stretching Routine
A Mini Stroke (TIA) is a Warning Sign, Practical Tips to Take Action Today
Переглядів 3,7 тис.2 місяці тому
A Mini Stroke (TIA) is a Warning Sign, Practical Tips to Take Action Today
Why You Can’t Move Your Arm After Stroke & What to Do About It
Переглядів 15 тис.2 місяці тому
Why You Can’t Move Your Arm After Stroke & What to Do About It
10 Questions To Ask Your Doctor After Stroke
Переглядів 3,8 тис.2 місяці тому
10 Questions To Ask Your Doctor After Stroke
Workout To Correct Your Knee Hyperextension After Stroke (No Equipment Needed)
Переглядів 4,4 тис.2 місяці тому
Workout To Correct Your Knee Hyperextension After Stroke (No Equipment Needed)
How To Overcome Your Fear of Having Another Stroke
Переглядів 4,6 тис.2 місяці тому
How To Overcome Your Fear of Having Another Stroke
10-MIN Fun Step Workout to Boost Balance After Stroke
Переглядів 3,2 тис.2 місяці тому
10-MIN Fun Step Workout to Boost Balance After Stroke
Healthcare Is Broken And What You Can Do About It After Stroke
Переглядів 2,4 тис.2 місяці тому
Healthcare Is Broken And What You Can Do About It After Stroke
10-MIN Workout to Increase Grip Strength after Stroke
Переглядів 5 тис.3 місяці тому
10-MIN Workout to Increase Grip Strength after Stroke
Neurofatigue After Stroke - What It Is And Tips To Manage It
Переглядів 17 тис.3 місяці тому
Neurofatigue After Stroke - What It Is And Tips To Manage It
What is neuroplasticity and how does it help stroke recovery? OT Answers
Переглядів 4,1 тис.3 місяці тому
What is neuroplasticity and how does it help stroke recovery? OT Answers

КОМЕНТАРІ

  • @ernestreid9296
    @ernestreid9296 9 годин тому

    Thank you. More than I get from my PT. He pulls my arms. And says REACH REACH REACH. No instructions on how to do it with out him. You help me a lot with my MS spasticity.

  • @omprakashjaiswal8564
    @omprakashjaiswal8564 9 годин тому

    Good evening mam. Madam I have a query that while walking when leg move my ankle little bend and what's exercise is better, please advise me. I will be highly thankful to you. Please reply waiting for your response.

  • @deansoffe7250
    @deansoffe7250 9 годин тому

    Can't thank you enough for all your help.

  • @Burncity10
    @Burncity10 10 годин тому

    Im doing this tomorrow! Thank you

    • @PostStrokeOrg
      @PostStrokeOrg 10 годин тому

      Of course! Let me know what you think ❤️

  • @MuhammadFawadMaik
    @MuhammadFawadMaik 10 годин тому

    VERY GOOD

  • @2ubester2
    @2ubester2 12 годин тому

    If I've rested well I might have 10 spoons. That doesn't really happen.

  • @wiolettasiek2015
    @wiolettasiek2015 12 годин тому

    Czy to są ćwiczenia palców po udarze?

  • @mxrafiuddin
    @mxrafiuddin 14 годин тому

    Excellent exercises for foot drop. HIGH ALERT TO ALL CONCERNED Be aware that bogus real estate compny Pride India of notorious Land Mafia of Hyderabad, Abdul Haleem Baig (Sanober) is on the verge of total shutdown. None of the ventures of subject fraud company is neither approved by GHMC and HMDA (Hyderabad) nor by DTCP (Villages of other districts). Since all ventures (gated communities) of Pride India are illegal layouts, will be demolished soon. Demolition process has already started by concerned government authorities. FRAUD, FRAUD & FRAUD. Kindly publicize above information widely so that no innocent customers are cheated ny Land Mafia in future.

  • @lgmmn0
    @lgmmn0 16 годин тому

    I was 19 😁

  • @michaello317
    @michaello317 18 годин тому

    I like to know more about electric stimulation on shoulder subluxation

  • @cancole11
    @cancole11 20 годин тому

    Thank you! 😊

  • @poststrokehope
    @poststrokehope 23 години тому

    Solid advice, but that is EEXXAAUUUUSSTINGGGG! when you've been doing it for years. What would happen if we didn't have to work so hard to get the basics of healthcare?

  • @mgee669
    @mgee669 23 години тому

    Excellent video all true

  • @novadrian
    @novadrian День тому

    Great advice but please please please stop the vocal fry on the last word of every phrase. Why has this speech affectation become endemic among Americans, especially women. It's so irritating in both sexes.

  • @MasonRoberts-hj1qr
    @MasonRoberts-hj1qr День тому

    I just want to say it on top of everything else I said thank you very much you've helped me a lot

  • @MasonRoberts-hj1qr
    @MasonRoberts-hj1qr День тому

    I love watching you but I need more help why does stroke a year ago and I'm getting better but I'm not there yet I had a hemorrhagic stroke

  • @MasonRoberts-hj1qr
    @MasonRoberts-hj1qr День тому

    I had a hemorrhagic stroke

  • @ninoyumul8828
    @ninoyumul8828 День тому

    ❤❤❤

  • @HalfWarrior
    @HalfWarrior День тому

    As a hemiplegic stroke survivor; I can guarantee you that 98% of this video is wishful thinking. The severity of the brain damage from a stroke is not the same for everyone. Fight through the pain and trauma the best that you can; and don’t abandon your faith in God.

  • @dawndupre5240
    @dawndupre5240 День тому

    What is ironic about this video, is that the hospitals themselves don't always have healthy meals for their patients. My boyfriend is currently in the rehab section of the hospital, and he tells me that he is hardly ever offered fresh fruits or vegetables. He is a vegan, and they have hardly any vegan or vegetarian options for him. Shouldn't that be an important thing for a hospital to offer more healthy food choices?

  • @pennymorgan679
    @pennymorgan679 День тому

    I love the ink art

  • @pinkmaithai6231
    @pinkmaithai6231 День тому

    I love the tattoo. Howl's castle right?

  • @Jennifer_63165
    @Jennifer_63165 День тому

    I was 37 years old when i almost died from multiple strokes! I had NONE of the stroke risk factors! Mine was from a left dissected carotid artery, or tearing in the 3 layers of the arterial wall, not the typical stroke preventable stroke! I read an peer reviewed article where that is the main culprit in young stroke survivors. ...and you can do nothing to prevent a stroke in that case! But after effects is devastating like any strokes.... intensive Speech Therapy, Occupational Therapy, and Physical Therapy!!! It was so traumatizing to have the stroke ALONE! and yes, the strokes stole my identity! Im still working on that too amongst all of my disabilities! I used to be an independent person, go on business trips by myself...and now i cant even think about traveling alone! Im working on getting the word out and think that a life coach or therapist could be included at the Rehab center where you get ST, OT, PT. Bc stroke recovery changes your life in split second!!! And im still trying my best to recover!!! Im part of Project BRIDGE trying to change things for bettering the lives affected by this horrible life changing event! June is Aphasia Awareness month! Stroke is the leading cause of it! Where after, i woke up not being able to understand or talk, global Aphasia. I went thru every stage of Aphasia now i relearned how to talk, fluent Aphasia! i always have Aphasia! Living with Aphasia sucks, for a lack of better word! It is so isolating bc you talk slower, read slower, write slower, listen slower....and very few people have the patience to deal with it. I lost all my friends....bc they think that this is all there is . .global Aphasia so i was discounted! I was still ME, but i couldn't tell them so they dont know about neuroplasticity. So as i got improvements...slow improvements....they were already gone😢. They showed their true colors and they really were not my friends, just friends of convenience. So please take the time to educate yourself about Aphasia, how to communicate with a person with Aphasia, etc. look up National Aphasia Association, Aphasia Recovery Connection, Lingraphica etc. to end this isolation!!!!

  • @EmilyGloeggler7984
    @EmilyGloeggler7984 День тому

    I just found out that I had a TIA (mild stroke) and that I was at high risk for a full blown stroke and heart attack. I’m terrified. Especiallg as I’m still having the symptoms of a stroke. I have been sedentary for over 10 years and that’s what caused my high risk. Quackery doesn’t help me either. God and the Truth aka the Bible works for me.

  • @treecejohnson144
    @treecejohnson144 День тому

    Love the Sophie and Calcifer tat!!! It's beautiful!❤

  • @jebastinanand2783
    @jebastinanand2783 День тому

    ui was about to use a shoulder pulley thank god I got to see this video

  • @mihaelaiftode230
    @mihaelaiftode230 День тому

    Great exercise! I can do it! I can't thank you enough! ❤❤❤

  • @pichiicreates
    @pichiicreates День тому

    Don’t know if you’ll see this- but I’m a 26 year old woman who has a neurological condition that caused me to lose movement/strength on my left side twice. I’m recovering but will probably never be “normal again”.😢 I’m having trouble with keeping my mouth the same on both sides with speaking because of lack of movement. But I’ll try these to help❤❤

  • @stepheenaorem4175
    @stepheenaorem4175 День тому

    I had stroke before turning 31 in this year February 12

  • @JessN254
    @JessN254 День тому

    Hello, i have had 2 strokes,22 and 29 and from Nairobi, Kenya. I have not found any support groups on this topic either physical or online. Please help me with affordable / free resources, Thank you

  • @jesusmacanas2788
    @jesusmacanas2788 День тому

    I like your tattoo

  • @starlutu7929
    @starlutu7929 День тому

    Yeah I felt my cognitive abilities started to decline and I quit basically every kind of food just stuck to fruit salads greens waterherbsblackseed oil castor oil and quit the statin because i started researching the toxic pills that were prescribed just ask God our creator for guidance and you will be more than okay Trust and believe 💯🙌🏽🙌🏽

  • @JulianOwens
    @JulianOwens День тому

    Create small wins for your day and accomplish those wins and take them as they go. Even just standing holding a win

  • @JulianOwens
    @JulianOwens День тому

    Give yourself time and create daily routines wash, rinse and repeat. I say keep going going going going going. Keep up our routine and stay on it everyday. Whether you're tired or not keep going eventually does get better. Take me three and a half almost 4 years now and I've every year. I see major improvements every year

  • @JulianOwens
    @JulianOwens День тому

    Be patient and h t ret snd make small winswnr go

  • @JulianOwens
    @JulianOwens День тому

    It takes a year ime amd nelief in yourself 😅😅😅😅

  • @JulianOwens
    @JulianOwens День тому

    Greatvideoiihigyagrree three years forestill. Seeingimpprovements

  • @jollietalvarez8560
    @jollietalvarez8560 День тому

    Thank you❤

  • @InfiniteBeauty7855
    @InfiniteBeauty7855 2 дні тому

    I am 6.5 yrs post brain bleed stroke and I still get recovery as long as I keep up daily PT, OT, and cognitive therapy on my own at home

  • @ritchatkinson7543
    @ritchatkinson7543 2 дні тому

    i had a brain hemmorahge in 1999 and lost the ability to eat.In 2001 I was told Ud NEVER eat or drink again, Our creator ;proved them wrong, b y 2014 i started EATING/ DRINKINg again. So I laugh when I hear the word NEVER

  • @FiddlerCrab1964
    @FiddlerCrab1964 2 дні тому

    That's a great exercise. By the way, I love your tattoo! Howl's Moving Castle?

  • @isobelmiller1835
    @isobelmiller1835 2 дні тому

    Marvelous exercise. This has made such a difference to me.

  • @Retr0K00n-bz9nb
    @Retr0K00n-bz9nb 2 дні тому

    Can’t “finishing” after stroke few months 😢 so can’t have children now.

  • @pllrickkleclllllr5743
    @pllrickkleclllllr5743 2 дні тому

    Fart in my eyes 😂

  • @andrewanderson2176
    @andrewanderson2176 2 дні тому

    Why fall therapy is seem too funny they just have we can’t do th see exercise s s

  • @barbiezinha5633
    @barbiezinha5633 2 дні тому

    insurance makes me want to jump into a woodchipper

  • @kaileymcreynolds1430
    @kaileymcreynolds1430 2 дні тому

    I was 23 when I had my stroke, was not even on my radar. Had a declining mental status and my mom rushed me to the er, doctors thought I was overdosing on drugs at first. But once blood tests came back and got my CT scan they put me in the ICU for five days. I don't remember very much other than feeling eerily nonchalant, even with the limb paralysis/numbness and lack of balance, which haunts me to think about. Thankfully after a few months of therapy I'm 98% back to who I was before physically, but fatigue still hits me hard almost 9 months later. No one believes me now if I tell them I had a stroke, saying I'm too young or it doesn't look like I had one. Strokes look different for everybody, and the age stigma needs to be broken.

  • @juanltorressr8276
    @juanltorressr8276 2 дні тому

    I get frustrated when people say," I get tired too". If they really knew. smh

  • @ajs2021
    @ajs2021 2 дні тому

    More of these please, and thank you.

  • @itsmesexyme8137
    @itsmesexyme8137 2 дні тому

    Im 39 i had my ischemic stroke last May 26,,,im so devastated my right side was paralyzed,but now i can walk but very slowly feels like i will stumble or fall everytime i walk and thts what im scared of,i can also move my hands but sometimes it also feels heavy and numb just like my feet ,,its very frustrating i wasnt able to go back to my work and there lots of bills to be paid im so sad,this is very frustrating i want to go back to my normal,i want to have fast recovery,but my neurologist advsed me to Have a second CT scan which is very expensive here in my country,im so depressed with my situation i just always pray to God for my fast recovery,bec.its really hard facing this kind of situation,